It’s not what you do today that counts. It’s what you do all year, day in and day out, that does. Athletically we are the sum of the work we do. As a coach, I often see people come into the gym and destroy themselves in a 2-hour suffer-fest workout, only to not come back in a week or more. Unfortunately, this type of intermittent training has little value concerning performance. I'm not saying it doesn't have any value, but instead, it's an inefficient use of your time.
Today there are hundreds of models of climbing shoes to choose from. But if you are looking for a climbing shoe that can smear, edge, climb cracks, and be comfortable enough to wear all day on multi-pitch routes, your options can be counted on one hand. A trad climbing shoe[...]Read More »
A crisp morning in Salt Lake City with a projected high of 45 degrees typically means only one thing to climbing locals, a day in LCC. This is the acronym the community has assigned one of the city’s outstanding nearby crags known as Little Cottonwood Canyon. Although it may[...]Read More »
On September 20, 2017, Dave Anderson and Szu-ting Yi completed a north to south traverse of the Wind River Range in Wyoming. They also summited 33 of the named peaks along the Continental Divide. The husband and wife team traveled 162 miles and their elevation gain and loss[...]Read More »
If you’ve ever had a conversation about rock climbing in Hawaii, the words “There’s no climbing in Hawaii,” more than likely came out of someone’s mouth. It’s a misconception that seems to be permanent in the collective mind of rock climbers, despite Hawaii having some recent[...]Read More »
The nutrition world can be a confusing one, especially when it comes to athletes. It seems everybody has their own philosophy; every sports professional touting the superiority of his or her diet. So where do climbers fit in? We’re not going to eat like triathletes, but what[...]Read More »