It’s not what you do today that counts. It’s what you do all year, day in and day out, that does. Athletically we are the sum of the work we do. As a coach, I often see people come into the gym and destroy themselves in a 2-hour suffer-fest workout, only to not come back in a week or more. Unfortunately, this type of intermittent training has little value concerning performance. I'm not saying it doesn't have any value, but instead, it's an inefficient use of your time.
A crisp morning in Salt Lake City with a projected high of 45 degrees typically means only one thing to climbing locals, a day in LCC. This is the acronym the community has assigned one of the city’s outstanding nearby crags known as Little Cottonwood Canyon. Although it may[...]Read More »
Everybody that climbs on a serious level wants his or her life to revolve around climbing. When I’m on a climbing trip, all I think about is what’s around me and how I wouldn’t want it any other way. Eventually, however, the climbing trip ends and reality sets in once again.[...]Read More »
I am 34 years old, and at this ripe old age, I possess the maturity and decision-making skills of a hyper active toddler. Or so I have been told. So, when I inform you that I have been climbing in Clear Creek Canyon since I was 18 years old, you can only imagine what kind of[...]Read More »
I remember the day I sent my hardest route. It was a wet, rainy one at the pipedream cave in Maple Canyon, Utah. For some reason, I was on a Norwegian heavy metal kick. I was climbing a route called “Divine Fury," and it just seemed right to listen to music that channeled[...]Read More »
Everyone is afraid of something, and many rock climbers face their fears on a daily basis. Some climbers already know how to overcome these mental challenges; however, many are still being held back by them. Until we learn how to control our fear, we are limiting our true[...]Read More »